This Valentine's Day, consider how love literally changes your brain chemistry. PET scans and MRIs reveal that romantic love activates the brain's reward centers, triggering dopamine and reducing stress hormones.

In 2023, the U.S. Surgeon General declared loneliness a public health epidemic. The American Medical Association concurred in 2024, linking social isolation to premature death, dementia, and heart disease.

A groundbreaking NIH study examined the effects of ultra-processed foods on health. In a controlled 28-day trial, participants consuming ultra-processed diets ate 500 more calories daily and gained weight and body fat.

One in five U.S. adults provides unpaid care to a loved one. Whether you're stepping into a caregiving role or planning ahead, preparation and self-care are essential.

When we spring forward for Daylight Saving Time, our circadian rhythm gets disrupted. Here are evidence-based strategies to prepare your body and minimize the impact on your sleep and health.

Research shows you are 10 times more likely to change behavior when you set a resolution. Studies also find that resolutions focused on new behaviors succeed more often than those aimed at stopping old ones.

As we approach Thanksgiving, I want to express my gratitude for the privilege of being part of your wellness journey. Practicing gratitude has been shown to lower cortisol, improve emotional resilience, and enhance physical health.

Not all olive oil is created equal. A study of over 12,000 participants found that the highest consumption of extra virgin olive oil was associated with lower all-cause and cardiovascular mortality — benefits not replicated with regular olive oil.

A randomized clinical trial published in Alzheimer's Research & Therapy found that 40% of global dementia cases are related to 12 modifiable risk factors. A 20-week lifestyle intervention showed significant improvements in cognition.

The dietary cholesterol guidelines established in the 1960s were based on consensus, not data, and were eliminated in 2015. For most people, consuming foods high in cholesterol does not lead to increased serum cholesterol.

The internet has changed the doctor-patient relationship, but not always for the better. As your concierge physician, I encourage you to consult me directly rather than relying on unreliable online health sources.

I trust this finds you in good health and spirits ahead of the Thanksgiving holiday. As your dedicated healthcare provider, I wanted to express my sincerest gratitude for the privilege of being part of your wellness journey.

Oral health has a profound relationship with systemic health. Conditions associated with poor oral hygiene include diabetes, cardiovascular disease, pneumonia, and dementia.

A humorous look at how correlation does not equal causation in health research, illustrated through the surprising statistical relationship between ice cream sales and shark attacks.

Before you hit the roads and skies, be sure to prepare for medical scenarios. Refill prescriptions at least one week in advance, and always pack medications in your carry-on.

End-of-life care planning is important while we're still healthy. According to the National Institute on Aging, 1 in 3 people guessed incorrectly about their loved one's end-of-life care preferences.

As we enter this post-pandemic era, maintaining vigilance about our health is more important than ever. Membership in our concierge program is a perfect way to stay on top of your wellness.